Fitness Class : Union Leader Calendar

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Dates

Location
Nia NH and Yoga
76 Route 101
Amherst, NH 03031

Fitness Class

Thursday, Feb. 11

9:30 a.m. to 10:30 a.m.
6:30 p.m. to 7:30 p.m.

603-562-7525
lisa@nianhandyoga.com
Website

Come experience the body/mind fitness and lifestyle practice of Nia. Through expressive movement, The Body's Way, Nia empowers people to achieve wellness at a greater level. Nia blends the power and precision of the Martial Arts; the grace, fun, and expression of the Dance Arts; and the support and centering qualities of the Healing Arts, all to beautiful music! Nia is expressive, playful movement for all ages and abilities to have fun and get in shape. First class is free to new local students.

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